Aam baat hai ki jab hamari pyaaskhatam hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humegharelu hota hai.

• Agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jokaam kar sakte hain.
• In mein paani ke siwa phal bhi madadgar hote hain.

Tujhe har roz laabh banana chahiye aur aise hi

'

بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ عمل کا سبب بنتی ہے اور کمزور نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ موادبندش کو کھत्म کر سکتے ہیں۔

• ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور آسان بنتا ہے۔
• سبزیاں بڑے پیمانے پر استعمال کرنا تیز {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کو بہتر بناتا ہے۔
• میوے قہر کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
• دُودھ بندش کو حل کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
• لیموں قہر کو ختم کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔

Home-Based Remedies for Qabaz (Constipation)

Qabaz can be a real problem, but luckily there are some effective home remedies that can assist you get things moving. Try drinking plenty of water throughout the day to soften your stool. A rich-in-fiber diet with fruits can also make a big change. Adding some pulses to your meals can provide extra bulk and encourage regular bowel movements.

Should you your symptoms persist, consult a physician.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस अपने चेहरे पर लगाएँ, जिससे पीलापन कम होता है और त्वचा साफ़ दिखाई देती है। नारियल तेल का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• जल्दी उपलब्ध दालों का उपयोग भी सफेदियों को कम करने में मदद करता है।
• हल्दी पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
• धीरे-धीरे परिणाम दिखाने वाले सफाई के लिए प्राकृतिक उपचार का प्रयोग करें।

Helpful Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to ease your symptoms.

One of the most important things you can do is boost your fiber intake. Kabz kaise dur kare Incorporate plenty of fruits, veggies, and whole grains into your diet. Additionally, make sure to consume plenty of water throughout the day to help move things along.

Other helpful tip is to get active regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.

Here are some additional home remedies you might find beneficial:

• Dried plums
• Psyllium husk
• Warm water with lemon

If your ailment persists, it's important to consult a doctor to rule out any underlying medical conditions.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of lemon water throughout the day to keep regularity. Incorporate at least half an hour of moderate-intensity exercise most days of the week to boost your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Tune in to your body's signals and attempt to have a bowel movement at the same time each day.
• Don't ignore the urge to go when you feel the need to have a bowel movement.